Team Empress

Eliza

Hi, I’m Eliza! Movement has always been a central part of my life. I grew up trying just about every sport you can imagine—from gymnastics to soccer to horseback riding (my fav!). My Pilates journey began over six years ago when my mom convinced me to join her for a class, and I was immediately hooked. I’m certified in Reformer, Tower, and Chair, and my teaching style is rooted in classical Pilates foundations with an athletic twist. My classes focus on core strength, form, and helping you move with confidence and control. I know firsthand how movement can bring people together, and aim to create a welcoming, supportive environment in every class I teach!

Alex

Alex is from the metro Detroit area and grew up doing gymnastics. She went to Florida State University and performed in the FSU Flying High Circus. She became certified as a personal trainer and advanced Pilates instructor because exercise has been an important part of her life and she wants to help others benefit from it in the many ways she has.

KATE

With over 10 years of experience in the fitness industry, Kate is a fully certified Pilates instructor trained on all Pilates apparatus with a deep passion for the Pilates method and its ability to transform both body and mind. She loves creating classes that foster a true mind-body connection and help clients build strength, confidence, and lasting movement patterns. Her programming is highly effective, thoughtfully designed, and easily customizable, allowing clients of all experience levels to feel challenged, supported, and successful.

alisha

Peace everyone! I am Alisha. As a 7-year RYT 300, NASM Group Fitness instructor, and BASI Certified Pilates Instructor, my approach to this practice is very intentional. My offerings are rooted in precision, emphasizing form, control, alignment, and mindful movement that honors the body and nourishes the soul. I can’t wait to hold space for each of you! 

SHANI

Shani  is a Los Angeles–based certified Reformer and Mat Pilates instructor and personal trainer. After experiencing firsthand how Pilates builds strength, confidence, and a deeper connection to the body, she discovered a passion for helping others experience the same transformation. Her classes are supportive, intentional, and thoughtfully challenging, leaving clients feeling stronger, empowered, and energized.

CECE

Cece discovered Pilates while searching for a low-impact way to build strength. She fell in love with reformer and after practicing for several years, decided to pursue teacher training through BASI.

SAKARY

Hi, I’m Sakary! I’m a fully certified Pilates instructor with a contemporary approach to Pilates. My classes are designed to build strength, improve endurance, and help you move with confidence through intentional, mindful movement.

vinova

Vinova is a Balanced Body certified instructor in Los Angeles from New York City. Her classes are built on progression: strength that keeps getting challenged, mobility that keeps opening up, and a sequence that builds on itself so you're always working toward the next thing. 

MEREDITH

Meredith is a classically trained Pilates instructor with comprehensive certifications in Mat, Chair, Tower/Cadillac (RTC), and Reformer Pilates. Her classes are known for their seamless flow and the way they sync breath with movement, creating a full-body experience that leaves students feeling strong and uplifted. Meredith is also a certified Bikram yoga instructor with 15 years of experience. Meredith